Fitness Equipment

Health is wealth. In today's world, so many people are leading a rather sedentary life and also working at very boring or stressful jobs, and exercise and maintaining body fitness is often pushed to the back burner.

Fitness equipment is essential for proper exercise and a full body work out, and the regular use of fitness equipment is very beneficial to the body and for exercising specific groups of muscles. The benefits of exercising include weight loss in obese people, increase in vitality, improvement of strength, increase in flexibility, improved looks, a feeling of well-being etc, and also a boost in confidence. A study conducted by doctors has shown that, with only 60 days of proper exercise and diet a person can look almost 10 years younger.

Nowadays a lot of fitness equipments, used fitness equipments, home fitness equipments etc are available on the market at affordable prices. The most popular fitness equipments are multi gyms, dumbbells, bar bells, skipping ropes, rowing machines, tread mills, exercise bikes, balance boards, Swiss balls, resistance bands, punching bags, heart rate monitors, electronic counters etc.:

* A multi-gym is an exercise equipment where incremented plates are used for variable loads. They are used to strengthen the chest, shoulders, arms, thighs, calves, pectorals etc.

* Weight lifters generally prefer to use the dumbbells and barbells. These instruments are weights attached to a small and long bar respectively. They are used to exercise biceps, triceps, forearms, shoulders, thighs, calf muscles etc.

* The treadmill is an exercise equipment used for walking or running.

* The rowing machine is used to exercise pecs and the lower back. The motion when using the rowing machine resembles that of rowing a boat.

* The Swiss ball is a rubber ball for developing balance and exercising the abdomen and back muscles.

* The exercise bike is a stationary bicycle with friction boards for exercising the legs.

* Balance boards are for developing balance.

* Punching bags are used by boxers for boxing workouts.

* Resistance bands are elastic bands used for exercising quadriceps and deltoids.

By secmit

Labels: exercise fitness equipment, fitness equipment, fitness equipment treadmills, fitness exercise equipment, fitness gym equipment, home fitness equipment, home gym fitness equipment, sports fitness equipment

Do you dream of having that perfect well-toned body, but you don't have the time or motivation to go to the nearest fitness center? If that's the case, why not consider buying some fitness equipments and converting your house into a gym?

Setting up a gym at your own home is easy to accomplish. No need to buy every fitness equipment you can get your hands on, as you'll spend more than it's necessary and you won't have space at home for all those fitness equipments.

The first thing you should do is find out what fitness equipments you need for your personal gym. Here are some fitness equipment suggestions to get you started:

- Dumbbell set: most come in 5 lbs, 8 lbs, and 12 lbs weight size. Make sure to pick a pair that has rubber handle grip. A good quality dumbbell should be inexpensive, should not roll away when placed down on the floor and should come with its own rack.

- Barbell set: this set often comes included with the dumbbells and also comes in different weight levels. Barbells are a good addition to dumbbells because as you get stronger from lifting dumbbells you want to progress on to lifting the heavier barbells to give your body a different workout. Barbells work various parts of your body such as the upper- and the mid-sections. Barbells can also increase your body stamina.

- Steps: steps are available in different height levels. They provide good aerobics and muscle-strengthening workout.

- Exercise balls: they help improve your balance and you body core strength. Exercise balls are widely used for abdominal workouts. For intermediate users the exercise ball can be used together with a weight bench to workout the stabilizer muscles while doing bench presses. Exercise balls can also be used for pushups, back extensions and lower body exercises.

- Weight lifting glove set: it helps protect your hands during weight training. It helps prevent swollen hands and rough calluses. A solid pair of weight lifting gloves is made from fabric that is comfortable and also allows sweat from the hand to evaporate so that the weights are less likely to slip out of your hands while weight training.

- Ankle weights: they are considered one of the cheaper fitness equipment. Ankle weights are commonly used for body toning and muscular endurance training so as to prevent muscle injury in the lower region.

- Exercise mat: it can be used for floor workouts. Try not to workout on your house carpet in case you slip and injure yourself. Make sure that you select a no-slip mat.

By secmit

Labels: exercise fitness equipment, fitness equipment, fitness equipment treadmills, fitness exercise equipment, fitness gym equipment, home fitness equipment, home gym fitness equipment, sports fitness equipment

Buying home exercise equipment is a great way to shape up in the privacy of your home. It not only allows you to save money that you might spend on expensive fitness clubs but it also allows you to perform your exercises without feeling self-conscious or feeling that you have to keep up with everyone else in a class.

With your own home exercise equipment you can exercise at a pace and level that you feel comfortable with. However, if you are not careful, the decision to purchase exercise equipment can be a costly one. So before buying exercise equipment that in the end you really didn't want or won't use, take some time to think about the following factors first.

Your Fitness Goals

What fitness goals do you want to achieve? Will the equipment help you achieve your desired goal? Do you want to purchase exercise equipment for a beginner's level, intermediate or advanced level? Are you trying to achieve general fitness, or are you trying to rehabilitate from an illness or injury?

Single User Or Multiple Users

Another factor to consider when buying exercise equipment is, are you buying the equipment for yourself or will you be sharing it with a spouse or roommate?

If someone is going to be sharing the equipment with you then you will want to make sure that if any adjustments need to be made on the equipment, they are fairly easy and simple to make.
If it is difficult to make adjustments on a piece of equipment that you want to use often, it may discourage you from using the equipment altogether.

Ease Of Use

When buying exercise equipment for your home you will also want to make sure that the piece of equipment is easy to learn. Buying exercise equipment that is difficult to learn may affect your motivation to use it in the long run.

Cost

Cost is an important factor to most people when considering buying exercise equipment. Deciding on what type of budget you have for this kind of purchase will help you choose the exercise equipment that is right for you.

Exercise equipment can cost anywhere from $20.00 up to thousands of dollars or more for advanced equipment - it all depends what you want and what your needs are. If you do want to buy very advanced home exercise equipment, you may want to spend some time with a salesperson making sure it has a good warranty.

Space

Once you've decided how much you can spend, think about how much space you have in your home for your exercise equipment.

Will your new exercise equipment have a room all its own? Or will you need to scale down a bit to a smaller model that you can fit in a corner?

Durability

You will also want to check out the equipment's durability as well. Some things that you may want to watch out for is making sure the equipment has enough padding on it - if this is applicable. Check to see if joints are steady during use and do not wobble.

If the exercise equipment is covered in some kind of upholstery you may want to check to see that the upholstery is durable. For example, double-stitched, fitted upholstery can sometimes have a longer life than upholstery that is stapled. Exercise equipment covers that are fastened on the back are better so they do not get pulled.

Safety

Safety is possibly the most important consideration when buying home exercise equipment. Is the equipment safe? How stable is the equipment? If you have children or other people in the home with you will they be safe around the equipment?
These are all important safety issues that should be addressed before considering buying exercise equipment for your home.

And lastly, another important aspect of buying exercise equipment for your home is that it must be fun to use in order for it to be effective.

By westgroup

Labels: exercise fitness equipment, fitness equipment, fitness equipment treadmills, fitness exercise equipment, fitness gym equipment, home fitness equipment, home gym fitness equipment, sports fitness equipment

Fitness equipment can be split into 2 basic areas, first there is aerobic or cardio fitness equipment which is designed to give you a fitness workout to burn off calories & loose weight. Secondly there is strength/muscular fitness equipment which is designed to tone, or increase in size, your bodies muscles.

Most fitness equipment that you would expect to find in your local gym or fitness centre can now be purchased for home use depending upon the space you have available & the type offitness equipment you require.

For aerobic fitness equipment you should consider a treadmill, an exercise bike or a rowing machine.

Treadmills are popular because you can walk, jog or run on them making them an ideal piece of fitness equipment for the beginner right through to professional athletes, being suitable for all levels of fitness. Make sure you choose one with a wide belt that is long enough for your stride. If you jog or run a lot then you should consider a model with cushioning between the belt and treadmill bed to lesson the impact on your joints.

Basic models are powered by the user but you should choose one with a motor to vary the speed, the faster you like to run the higher the motor speed you should choose.

Exercise bikes are a popular item of fitness equipment especially for home use, with numerous types available. Apart from the standard upright exercise bike some models now offer upper body work outs as well. The latest designs have recumbent seats which support your lower back & leave your hands & arms free to use weights for upper body exercise.

Rowing Machines are a very useful piece of fitness equipment particularly for those with knee problems who feel they are not up to running or cycling because of their problem. They come in many different designs from lightweight foldaway to heavier more rigid designs.

Fitness equipment for strength/muscular work comes as individual pieces, such as dumbbells, weight benches, leg or abdominal equipment or for a total body workout you could try a home gym which should set you back between $399 to just under $4000 depending upon the space you have available and your budget.

For the best results you should choose at least one piece of fitness equipment from both the cardio fitness equipment & the strength fitness equipment, with a home gym being the recommended piece of equipment for the strength work. Make sure you choose fitness equipment that you know you will enjoy using & not something that will end up stuck in the garage.

By maccafdh

Labels: exercise fitness equipment, fitness equipment, fitness equipment treadmills, fitness exercise equipment, fitness gym equipment, home fitness equipment, home gym fitness equipment, sports fitness equipment

Welcome to Fitness Equipment blog... :)

Labels: exercise fitness equipment, fitness equipment, fitness equipment treadmills, fitness exercise equipment, fitness gym equipment, home fitness equipment, home gym fitness equipment, sports fitness equipment